Gastritis is a collective term for inflammation of the lining of the stomach or esophagus.It is believed that up to 80% of gastrointestinal diseases are associated with it.In this case, the cause of gastritis most often is not the diet at all, but a bacterial infection.
As for the correct menu for acute gastritis, it all depends on whether there is increased or decreased acidity of gastric juice - this affects the list of allowed and prohibited foods.Examples of menus for each case can be found in the material below.
Gastritis - the main rules of nutrition
Medicine believes that the root cause of gastritis is a bacterial infection.The bacterium Helicobacter pylori settles in the lower esophagus and moves through the mucosa, forming microchannels into which hydrochloric acid (the base of gastric juice) enters.
It is believed that more than half of the world's inhabitants are carriers of this bacterium.At the same time, poor nutrition and bad habits can cause gastritis in an acute form - we are talking about smoking and drinking alcohol (mainly beer) and certain foods.
First of all, if you have gastritis, you should not eat spicy, acidic or fermentable foods - including coarse crackers, spices, sausages, pickles, as well as carbonated drinks and, in some cases, yeast products containing gluten (mainly baked goods).
Diet for acute gastritis
Exacerbation of gastritis can be caused by various reasons, such as alcohol, poor diet, allergic reaction to food ingredients or taking medication.Acute gastritis can also occur due to the consumption of stale meat and expired dairy products.
In severe cases (especially if there is dark blood in the vomit and almost black stools), it is recommended to seek medical advice.In mild cases, exacerbation of gastritis can be cured by following a strict diet with a minimum amount of solid food and switching to thick and mushy foods.
What can you eat for acute gastritis:
- thick and well cooked porridge.
- boiled or boiled vegetables, vegetable purees.
- berry, fruit and dried fruit jelly.
- a small amount of boiled meat, crushed in a blender.
- vegetable fats.
What can you eat - and what can't you?
Diet for gastritis depends on whether there is increased or decreased acidity.In the first case, it is recommended to avoid foods that stimulate the production of hydrochloric acid, while in the second case they will be useful in the diet.Note that in practice, gastritis with high acidity is more common.
In addition, for any type of gastritis, you should not eat foods that cause mechanical and thermal damage to the stomach - mainly crackers and excessively hot foods.Carbonated drinks, hot spices and excessive salt are prohibited.
The diet for gastritis should consist mainly of liquids and porridge-like foods, taken warm in small portions.
What you should not eat if you have gastritis:
- too much hot and cold food.
- rough food that can hurt the stomach.
- products that cause fermentation.
- heavy fatty foods;
- most spices (including paprika)
- most sauces (mayonnaise, ketchup, mustard);
- Fizzy drinks?
- alcoholic beverages;
- strong tea, coffee and chocolate.
What can you eat?
The diet for gastritis should be based on the consumption of fresh vegetables (they are alkaline in nature and reduce the acidity of gastric juice), natural products (well-cooked whole grains), lean meat and eggs.Pasta and a small amount of fresh bread are acceptable, but it is better to avoid sweet pastries, cookies and crackers.Food must be chewed well.
Note that with gastritis with low acidity of gastric juice, you can eat a small amount of fruit (mainly citrus fruits) and some dairy products (for example, cottage cheese and cheese) - while with gastritis with high acidity they are not recommended.At the same time, milk is useful if there is excessive acid production, but it is prohibited if there is insufficient acid production (it reduces the acidity of the stomach).
Examples of menus for gastritis
The menu presented below presents recommendations for gastritis with high acidity.To facilitate the work of the stomach, food should be taken 5-6 times a day, avoiding long breaks.Also, if you have gastritis, it is not recommended to skip breakfast and you should eat your dinner no later than 2-3 hours before bedtime.
When choosing food products, preference should be given to fresh and natural foods, while dry snacks, ready meals, semi-processed products and canned goods should be excluded.Legumes (from peas to lentils) and other products that cause gas formation (onions, cabbage, radishes) are a separate risk - they should not be eaten if you have gastritis.For the same reason, rye and yeast products are prohibited.
Menu for gastritis: example 1
- Breakfast: rice porridge with raisins in milk, weak hot tea.
- Second breakfast: smoothie with milk, banana and chia seeds.
- Lunch: baked fish with a side dish of boiled vegetables.
- Afternoon snack: oatmeal, dried fruit compote.
- Dinner: pureed vegetable soup, steamed cutlets.
- Before bed: a glass of warm skimmed milk.
Menu for gastritis: example 2
- Breakfast: oatmeal with dried fruit and milk, tea.
- Second breakfast: smoothie cocktail with milk, peach and flaxseed.
- Lunch: chicken broth with pasta and carrots.
- Afternoon snack: fluffy omelette with milk.
- Dinner: mashed sweet potatoes, meatballs.
- Before bed: a glass of warm skimmed milk.
Eating red meat for gastritis is not prohibited, but it is better to give preference to lean beef, chopped or minced - you can use it to make cutlets, meatballs or just lightly fry and add to porridge (buckwheat and quinoa).Frying is also not prohibited, but it is important to use only a small amount of vegetable oil and not to eat the dish too hot.
The gastritis diet is based on avoiding foods that cause mechanical and thermal damage to the stomach (raw, excessively hot foods) and eating foods that are easily digestible.We are talking about alkaline vegetables in boiled, baked and boiled, various compotes, as well as lean meat (chopped or minced).If you have gastritis with high acidity, you can drink milk.if you have low acidity, it is forbidden.